Tea with SHE

Tea with SHE is a podcast dedicated to bringing awareness of women’s health and wellbeing by inviting professionals as special guest speakers to educate and provide support to women from all walks of life. Our podcast is available to watch or listen to via the following platforms:

 

In this episode Fatima dives deep into a thought-provoking and informative conversation with the respected Psychotherapist and Counsellor, Summayyah Sadiq-Ojibara (@summayyahsadiq), addressing the issue surrounding mental health, the myths and common misconception that lead to and fuel stigma and isolation. From self-inflicted stigma to prejudice within communities and culture, join the conversation as they unravel the multidimensional world of stigma and mental health.

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In this episode, Nadhira Razack, a life and career design coach joins Inas as they explore how to tune into ourselves whilst transitioning through life, in any stage of our life. They talk about the law of sacrifice and by saying yes to one thing, you are saying no to something else and sometimes following your gut or simply listening to your intuitions might be the best thing to do.

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In this episode, we dive in with Fatima Raad, a mindset strategist, coach, mentor, trainer, public speaker and maternal and child health nurse who talks about the positives and negatives that have occurred within this pandemic, especially during the stage 4 lockdown, here in Victoria, Australia. We take you through how to recognise our own stresses, what signs to look for when loved ones feel overwhelmed, how to address those who are hesitant about their feelings and what they can do to overcome this. She discusses strategies on how to manage feelings of uncertainty and what changes we can make now to avoid falling into this state. Join us in this fruitful conversation!

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This is our first episode of Tea with SHE! Join Fatima, Nasyeetha, Marini and Izzy, the committee members of The SHE Campaign Inc. as we introduce ourselves, our roles, the reasons behind why we joined, who we are as an organisation and our purpose for starting this podcast!